Bob's Red Mill Soy Beans 24 oz Case of 4
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Bob's Red Mill Soy Beans are whole beans that have so much to offer, including a hearty 16g of protein per serving, a 4g of dietary fiber and 10% daily value of iron. Soy beans are a source of complete protein, which means they contain all of the essential amino acids. They are also rich in isoflavones, which have been shown to have disease-fighting characteristics. Soy can be used to create tofu, miso, tempeh, and soy milk - or add them to soups, sauces, salads, and stews. Try pureeing soybeans and adding to bread and cake recipes to add nutritional value to your baked goods.